The programme below gives useful information on coping during this stressful time and provides helpful links on managing your mental health.
The Stress Control Programme is now online and the course will be delivered from Monday 13.04.2020. For more information please visit http://stresscontrol.org
Each session will play twice a day (at 2pm and at 8.30pm) on Mondays & Thursdays starting 13th Apr on YouTube: https://www.youtube.com/playlist?list=PL_BKErJ_jlSQHKFtHPCRmEctDtcNCCowB
Yesterday’s session is available for viewing on the YouTube link.
For more information about minding your mental health during the coronavirus outbreak please visit: https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html