Self care and Peer Family Support Group session 
December and the Christmas season can be a difficult time for everyone, remember to take some time and to show self compassion towards yourself during this period. We will be resuming our self care and Family Support Group sessions for the month of December, beginning next Tuesday, 01 December 2020 at 11.30am and again on Tuesday 15th December 2020 at 11.30am. Please join us to encourage and maintain your wellbeing and find the support you may need in managing throughout the Christmas period.
Pause and Breathe